JOY NGOFAA'S BLOG

It was a cold rainy day, Celia decided to look out the window over at the backyard, she watched as the rain fell upon the grasses, as the huge mango  tree standing at the centre of the yard danced in array to the rhythm of the rain as it poured upon  it, the leaves swayed in amenity with the wind. The mango tree was all that was left of the trees her daughter Prov had planted 25years  ago after her first agric class. Prov was only 4 years old  then, with enthusiasm burning in her eyes. Celia felt a wave of déjà vu creep through her spine. As the rain got heavier, she became immersed in thought. Her daughter Providence is now grown, she had sharp piercing eyes, dark skin and perfectly lined face. She had a striking resemblance to her father. Everyone had thought it was the ordeal that  followed the disappearance of her father before her birth. Even though she had never seen him, she embodied him in  attitude. She produced the tone of his voice in her laughter, the same intense manner of

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Silence sweeps the sky And birds hide in the dark The stars like diamond dazzle And shooting lights they sparkle The wind it sweeps the sun and moonlight fills the heaven The stars shine all night long Just as the clock strikes seven The trees dance to the wind And grasses bow in awe The crickets chirp in the field As fireflies astound all Now your eyes are heavy Just as your eyelids quiver Shhhhh listen dearie, To a night time poem that's mine

If you are finding it difficult to fall asleep, you might be wondering if you have insomnia. I suffered from insomnia few days back. As a matter of fact, my insomnia lasted for days until I tried this out. I didn't want to take alcohol or sleeping pills because I was afraid of dependence on them, not to talk of the nightmares that are caused by sleeping pills. Use of alcohol and some other sleep drugs like benzodiazepines can cause insomnia. What is Insomnia Insomnia is a sleep disorder characterized by inability to fall asleep or stay asleep as long as desired. This is followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may also result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. There are two types of insomnia; (1) Sleep onset insomnia (2) Sleep maintenance insomnia Sleep onset insomnia : This is characterized by difficulty in falling asleep. While good sleepers are able to fall asleep within 1

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The SeeExpiryDate campaign was launched today (1st June 2017 ) by a team of thoughtful youths led by Miss Joy Ngofaa. Other members of the team are; Mr Ronald Kenneth Mr David Oti Miss Eunice Ufuoma Mr Moses .O. Miss Edikan Friday Miss Ibiso Abbey Mr Victor Okafor and Miss Sophia Chukunda The campaign is aimed at creating awareness on the importance of checking the expiry date of products before buying or using, as a way of improving health consciousness, since expired products might sometimes have deleterious effect on the human body. Expiry date according to CBC news is the date up to which a food/drug product maintains its microbiological, physical stability and nutrient/chemical content as declared on the label. Expiration dates on food/drug products are usually made paramount all over the world in order to keep users informed as it indicates the time frame during which the product is most suitable to be consumed. However, for food products, expiry dates on canned

17th April 2016 There she was, lying helplessly in the emergency unit. All through the night she had seemed confused, disoriented and even loopy. The scene from last night was still playing in my head. Hospital staff moving up and down in a disarrayed manner carrying trays and muttering words disguised in medical terms. All I could make out of those terms was neuropathy. The doctor had reported her blood sugar to be 420s, even that didn't make sense, Maria was not one to ever forget to take her medication, at least not with the frequent resonating sound of her alarm reminding everyone that it was time for another insulin shot. The medical examiner had requested custody of her insulin vial. That vial I remember was given to Maria by Mrs Briggs our next door neighbor who was nicknamed Mrs Pharmacy. Mrs Briggs had a collection of drugs, or let me put it this way, there is no medicine that you wouldn't find in her drug cabinet. Not that she was a pharmacist, probably she derive